Notebook Sharing information, insights & things I find interesting about counselling, health & wellbeing. Anxiety, NotebookNovember 1, 2024The Anxiety Series 03 – The different faces of anxiety: identifying its forms Anxiety, NotebookOctober 23, 2024The Anxiety Series 02 – The science behind anxiety: understanding the brain’s response to stress Anxiety, NotebookOctober 16, 2024The Anxiety Series 01 – What is anxiety & how it affects us NotebookMay 16, 2024Mental Health Awareness Week 2024 NotebookApril 29, 2024An introduction to different types of counselling NotebookApril 29, 20246 things to think about before you work with a counsellor NotebookApril 8, 2024The importance of the relationship you have with yourself
Anxiety, NotebookNovember 1, 2024The Anxiety Series 03 – The different faces of anxiety: identifying its forms
Anxiety, NotebookOctober 23, 2024The Anxiety Series 02 – The science behind anxiety: understanding the brain’s response to stress
