Are you ready to understand yourself differently?
The people who find their way to me are often holding things together well on the outside while something on the inside isn’t working. They’re self-aware, they’ve tried hard, and yet the same patterns keep showing up. Anxiety, low mood, a difficult relationship with food or their body, a sense of not quite being enough, or some combination of all of these.
What we do together is go beneath the surface. Finding the roots of those patterns, understanding the stories behind them, and working towards change that’s real and lasting.
Counselling tailored to your unique needs
I specialise in working with people who are struggling with anxiety, perfectionism, low self-worth and a difficult relationship with food or their body. These things rarely exist in isolation, and understanding how they connect, and where they come from, is often where the most meaningful change begins.
The benefit of getting to know yourself
Testimonials
Some of my clients have kindly shared details from their experience so you can learn more about what's like to work with me.
With Karen I feel safe and supported to reveal all sorts of aspects of myself and to explore uncomfortable and difficult topics. Her wise and thoughtful feedback has helped me to realise and understand many things that are going on for me, and to find ways to work with them.
I have been working with Karen for over a year now, and I have found it tremendously productive and helpful. When we began working together, I was depressed and fearful about life. With Karen’s help, I am now joyful and excited about the future.
Welcome to the Notebook
Pieces on self-worth, identity, becoming, style and how we flourish. For anyone who thinks carefully about themselves and the world around them, whether or not therapy is part of their story.
