As outlined in the first and second posts in this series, anxiety is a common experience that affects millions of people globally. While it’s normal to feel anxious occasionally, chronic anxiety can have a significant impact on a person's quality of life. Anxiety disorders can manifest in different forms, each with its own set of…

Anxiety is a common yet complex emotion that has evolved as part of our brain's mechanism for survival. As outlined in the first post in the Anxiety Series, it is a normal reaction to stress and uncertainty but when it becomes chronic, anxiety can have significant impacts on an individual's mental and physical health. In…

This post explains what anxiety is, how everyday anxiety differs to anxiety disorders, introduces different types of anxiety disorder & outlines how anxiety manifests in the body.