The focus of this year’s Mental Health Awareness Week is movement for mental health but should we just be talking about mental and physical health as simply health?

There are a myriad of different types of counselling available and to be honest even trained counsellors can struggle to understand all of them so I thought I would put together a little introduction to some of the most common types. For the purposes of this article, I'm going to call them all counselling but…

Often people who are thinking about having counselling can feel a bit daunted about it or unsure about where to start, so I thought it would be helpful to put together some information about what to think about when have decided to look for a counsellor. This is not an exhaustive list but I thought…

The aim of this ‘Notebook’ section of my website is to share information and insights about mental health, wellbeing and counselling. It is based on knowledge and understanding I’ve gained through my studies, work and personal experience which I think people might find helpful – to give the reader a look inside my own notebook…