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Karen Toms Counselling

Karen Toms Counselling

Karen Toms Counselling

Karen Toms Counselling

Karen Toms Counselling

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Muted illustration of leaves, representing calm, reflection, and emotional wellbeing during menopause and anxiety.

October 19, 20250Comments

Anxiety and the Menopause – Understanding the Overlap

Quiet reflection on mental health and wellbeing – World Mental Health Day 2025

October 10, 20250Comments

World Mental Health Day 2025

A close-up illustration of hands gently pulling apart a tangled bundle of string, symbolising how therapy helps untangle the emotional impact of trauma.

October 7, 20250Comments

What is Trauma?

Muted pale pink and beige dried leaves creating a calm, natural background

October 2, 20250Comments

The Anxiety Series 04 – Anxiety in the Body: Symptoms, Triggers & Coping Tips

Pink jade stone with two visible fault lines, symbolising the difference between disordered eating and eating disorders.

September 25, 20250Comments

What is the Difference Between Disordered Eating and an Eating Disorder?

Close-up shot of woman's hand touching dry grass in autumn meadow at sunset.

September 18, 20250Comments

Changing Your Story Through Counselling: Inside / Outside Stories

A boat named 'Happy' seen from the rear which represents the pursuit of a happy state.

September 11, 20250Comments

Pursuing happy vs focusing on your mood baseline

Muted pale pink and beige dried leaves creating a calm, natural background

November 1, 20240Comments

The Anxiety Series 03 – The Different Forms of Anxiety: Types, Symptoms & Causes

Muted pale pink and beige dried leaves creating a calm, natural background

October 23, 20240Comments

The Anxiety Series 02 – The Science Behind Anxiety: How the Brain Responds to Stress

Muted pale pink and beige dried leaves creating a calm, natural background

October 10, 20240Comments

The Anxiety Series 01 – What Is Anxiety? Understanding the Body’s Survival Mechanism

Mental Health Awareness Week 2024 graphic with the headline Moving More for our Mental Health

May 16, 20240Comments

Mental Health Awareness Week 2024

Karen Toms working with a client in a face-to-face, in-person counselling session.

April 29, 20240Comments

An Introduction to Different Types of Counselling: Finding the Right Approach for You