Notebook - Karen Toms Counselling

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Karen Toms Counselling

Karen Toms Counselling

Karen Toms Counselling

Karen Toms Counselling

Karen Toms Counselling

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Copy of Rushing Woman’s Syndrome by Dr Libby Weaver on a wooden desk, beside a warm brown panel with the words Book Recommendation

4 days ago0Comments

Rushing Woman’s Syndrome

Woman laughing at a café table, wearing tinted sunglasses, a cream floral headscarf and a rust jacket, holding a white coffee cup

October 13, 20260Comments

Have you been masquerading as an extrovert?

Woman with direct eye contact pulling her collar up to hide her mouth, self-conscious and guarded, illustrating the fear of being judged

October 6, 20260Comments

The Fear of Being Judged by Others

Looking down at feet mid-stride on a tarmac path, an ordinary everyday walk

September 29, 20260Comments

Why the Same Regular Walk Can Be Beneficial

Copy of Gut by Giulia Enders resting on stone, this month's book recommendation

September 22, 20260Comments

Gut

Woman overwhelmed at a paper-strewn desk, head in hand, illustrating the stickiness of procrastination

September 15, 20260Comments

Procrastination, the Handbrake of Perfection

Woman on a beach with pale pink fabric veiling her face, evoking the real self obscured by long-term shapeshifting

September 8, 20260Comments

When You’ve Shapeshifted for So Long, the Real You Gets Hard to Find

Collage of figures walking outdoors in autumn light across city streets and paths, benefits of time outdoors for mental health

September 3, 20260Comments

Why Twenty Minutes Outside Could Change How You Feel

Woman standing composed on a train platform, motion blurred around her, embodying stillness amid surrounding movement

September 1, 20260Comments

Lacking Confidence Even When You’re Competent and Capable

August 27, 20260Comments

The One Who Knows the Answers But Is Too Afraid to Speak

Bare feet in motion against warm golden light, evoking the free, flowing quality of moving meditation

August 25, 20260Comments

Moving Meditation

Fragmented black and white portrait, a woman's face and hair broken into vertical strips, evoking the disorientation of gaslighting

August 20, 20260Comments

Gaslighting: The Reality Behind the Buzzword