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Karen Toms Counselling

Karen Toms Counselling

Karen Toms Counselling

Karen Toms Counselling

Karen Toms Counselling

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A softly glowing full moon in a dark blue winter sky, symbolising the Long Night Moon and the darker days of winter.

4 days ago0Comments

Dark Days and the Long Night Moon: Caring for Yourself in Winter

Asian woman showcasing four different outfits, representing individuality, fashion psychology, and self-expression for wellbeing.

December 2, 20250Comments

The Gift of Individuality

Woman sitting at a table mindfully eating fresh nutritious food, reflecting the gut-brain connection and emotional wellbeing.

November 27, 20250Comments

Listening to Your Gut – What Your Body Can Tell You About Stress and Mood

Minimalist wardrobe laid out on a bed in soothing natural colours, representing buying less for mental wellbeing.

November 25, 20250Comments

Less is More: Mindful Shopping & the Wellbeing Found in Simplifying

A professional woman resting her head on her desk, appearing exhausted, symbolising the emotional toll of perfectionism.

November 20, 20250Comments

Understanding Perfectionism and Wellbeing

Young woman sitting in her kitchen and looking at her phone, representing everyday scrolling and the theme of doomscrolling.

November 17, 20250Comments

Doomscrolling – How Scrolling Goes From Treat to Torment

A blurred image of a woman running in athletic gear, symbolising the body’s instinct to flee from perceived danger.

November 13, 20250Comments

The Flight Response – When Escape Feels Like Safety

Man walking alone along a woodland path, symbolising reflection and replenishment for wellbeing.

November 11, 20250Comments

Depleting vs Replenishing: Find Resources To Really Support Your Wellbeing

Winter sunrise through trees symbolising hope and recovery in eating disorder counselling.

October 30, 20250Comments

How Counselling for Eating Disorders Can Support Long-Term Recovery

Silhouette of a person between sunlight and night sky, representing the body’s circadian rhythm and balance between light and dark.

October 28, 20250Comments

The Role of Circadian Rhythms

Illustration of a tree in full leaf with its roots visible underground, symbolising self-worth as the roots and self-esteem as the growing branches.

October 24, 20250Comments

Self-esteem vs. Self-worth – How They Differ & Why It Matters

An illustration of a clenched hand striking a tangled ball of string, symbolising anger and inner tension in the fight response.

October 21, 20250Comments

The Fight Response – When Protection Looks Like Anger