Notebook - Karen Toms Counselling

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Karen Toms Counselling

Karen Toms Counselling

Karen Toms Counselling

Karen Toms Counselling

Karen Toms Counselling

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Fragmented black and white portrait, a woman's face and hair broken into vertical strips, evoking the disorientation of gaslighting

4 days ago0Comments

Gaslighting: The Reality Behind the Buzzword

Copy of State Change by Robin Berzin resting on grey gravel, framed by warm orange side panels

August 18, 20260Comments

State Change

Woman looking away in soft, moody light near a window, reflecting on the inner critic's voice around eating patterns

August 14, 20260Comments

The Inner Critic and Your Eating Patterns

Woman gazing upward and outward in warm contemplative light, reflecting on who her perfectionism performs for

August 12, 20260Comments

Who Are You Being Perfect For?

mountain and lake landscape at Cradle Mountain, Tasmania, evoking a sense of awe and stillness

August 7, 20260Comments

Awe in August

Warm summer collage of lemons, coastal shoreline and striped textiles reflecting the pressures of fear of food in summer

August 4, 20260Comments

Fear of Food and the Weight of Summer

A woman resting in warm light, head bowed, illustrating a post about burnout and perfectionism

July 28, 20260Comments

Burnout and the Perfectionist

A figure standing small within a large architectural space by an arched window in warm light, illustrating a post about the shy child and self-perception

July 23, 20260Comments

The Shy Child

A copy of Saltwater in the Blood by Easkey Britton with coloured marker tabs visible, photographed on a slate surface in natural light

July 21, 20260Comments

Saltwater in the Blood

Soft shadows of leaves on a muted green textured wall in natural light, illustrating a post about childhood messaging and eating patterns

July 14, 20260Comments

How Childhood Messaging Sets Your Eating Blueprint

Close-up of pink and red peonies in warm raking light against a plain wall, illustrating a post about small acts of self-nourishment

July 10, 20260Comments

Small Unglamorous Acts of Self-Nourishment

woman viewed from behind with arms open in a summer landscape, illustrating a post about body connection and the body's wisdom

July 8, 20260Comments

When Did You Last Feel Good in Your Body?