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Karen Toms Counselling

Karen Toms Counselling

Karen Toms Counselling

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Upward spiral symbolising growth through recognising old behavioural patterns

7 hours ago0Comments

When Old Patterns Show Up Again (And What They’re Really Telling You)

Deer pausing alert in forest representing freeze trauma response

3 days ago0Comments

The Freeze Response – When Stillness Becomes Survival

A person walking barefoot on grass, with only their lower legs visible

January 16, 20260Comments

When Eating Issues are Misunderstood and Why Your Experience Still Matters

Muted illustration of leaves, representing calm, reflection, and emotional wellbeing in hidden anxiety.

January 14, 20260Comments

The Anxiety Series 06 -“I’m not anxious, I just have a lot on”

Empty mid-century chair by a window with soft natural light, creating a calm and reflective space

January 9, 20260Comments

What Counselling Can Offer

A calm New Year mood board with soft, neutral images representing reflection and self-care during New Year comparison

January 7, 20260Comments

New Year Comparison: Letting Go of the Noise and Listening to Yourself

Man in pagan-style costume near a lit beacon at a winter solstice celebration

December 21, 20250Comments

Winter Solstice and the Return of Light

Sunset over an estuary with soft light and shadow, looking towards the horizon, reflecting uncertainty and transition.

December 18, 20250Comments

Living with Uncertainty

Soft-focus warm golden lights against green festive foliage.

December 12, 20250Comments

Navigating Food Pressures During the Festive Season

A faceless woman making a Christmas wreath, a warm drink held in cosy hands, and a real Christmas tree, symbolising simple festive moments and easing perfectionism.

December 9, 20250Comments

Lightening the Pressure to be Perfect Over the Festive Season

A softly glowing full moon in a dark blue winter sky, symbolising the Long Night Moon and the darker days of winter.

December 4, 20250Comments

Dark Days and the Long Night Moon: Caring for Yourself in Winter

Asian woman showcasing four different outfits, representing individuality, fashion psychology, and self-expression for wellbeing.

December 2, 20250Comments

The Gift of Individuality