Notebook - Page 5 of 7 - Karen Toms Counselling

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Karen Toms Counselling

Karen Toms Counselling

Karen Toms Counselling

Karen Toms Counselling

Karen Toms Counselling

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Sunset over an estuary with soft light and shadow, looking towards the horizon, reflecting uncertainty and transition.

December 18, 20250Comments

Living with Uncertainty

Soft-focus warm golden lights against green festive foliage.

December 12, 20250Comments

Navigating Food Pressures During the Festive Season

A faceless woman making a Christmas wreath, a warm drink held in cosy hands, and a real Christmas tree, symbolising simple festive moments and easing perfectionism.

December 9, 20250Comments

Lightening the Pressure to be Perfect Over the Festive Season

A softly glowing full moon in a dark blue winter sky, symbolising the Long Night Moon and the darker days of winter.

December 4, 20250Comments

Dark Days and the Long Night Moon: Caring for Yourself in Winter

Asian woman showcasing four different outfits, representing individuality, fashion psychology, and self-expression for wellbeing.

December 2, 20250Comments

The Gift of Individuality

Woman sitting at a table mindfully eating fresh nutritious food, reflecting the gut-brain connection and emotional wellbeing.

November 27, 20250Comments

Listening to Your Gut – What Your Body Can Tell You About Stress and Mood

Minimalist wardrobe laid out on a bed in soothing natural colours, representing buying less for mental wellbeing.

November 25, 20250Comments

Less is More: Mindful Shopping & the Wellbeing Found in Simplifying

A professional woman resting her head on her desk, appearing exhausted, symbolising the emotional toll of perfectionism.

November 20, 20250Comments

Understanding Perfectionism and Wellbeing

Young woman sitting in her kitchen and looking at her phone, representing everyday scrolling and the theme of doomscrolling.

November 17, 20250Comments

Doomscrolling – How Scrolling Goes From Treat to Torment

A blurred image of a woman running in athletic gear, symbolising the body’s instinct to flee from perceived danger.

November 13, 20250Comments

The Flight Response – When Escape Feels Like Safety

Man walking alone along a woodland path, symbolising reflection and replenishment for wellbeing.

November 11, 20250Comments

Depleting vs Replenishing: Find Resources To Really Support Your Wellbeing

Winter sunrise through trees symbolising hope and recovery in eating disorder counselling.

October 30, 20250Comments

How Counselling for Eating Disorders Can Support Long-Term Recovery