Notebook - Page 5 of 8 - Karen Toms Counselling

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Karen Toms Counselling

Karen Toms Counselling

Karen Toms Counselling

Karen Toms Counselling

Karen Toms Counselling

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Young man in casual clothing turning away from laptop to reach for coffee, representing disconnecting from social media comparison

February 19, 20260Comments

How Comparison Damages Your Friendship with Yourself

Young woman sitting peacefully on sofa with one hand on her chest and one on her stomach, demonstrating body awareness and self-connection

February 17, 20260Comments

The Role Your Body Plays in Self-Friendship

Aerial view of woman's hand holding iced coffee, wearing tweed jacket and gold jewelry, representing taking yourself on a date

February 15, 20260Comments

Take Yourself on a Date

Person floating peacefully in water with arms outstretched, suggesting surrender and release, representing letting go of 'should' statements

February 12, 20260Comments

Why ‘Should’ Damages Your Self-Friendship

Young woman studying her reflection in an old-fashioned oval full-length mirror, her actual body blurred while reflection is in focus, representing self-examination and inner dialogue

February 10, 20260Comments

The Power of How We Talk to Ourselves

Abstract image of crumpled tissue paper and marble representing the tension and complexity of perfectionism

February 4, 20260Comments

5 Ways Perfectionism Sabotages Your Self-Friendship

Woman in suit lying on bed looking reflective and sad, representing internal conflict with self

February 3, 20260Comments

Why the Most Important Relationship in your Life Often Feels Like a Battle

Soft pink and peach flower petals representing self-compassion and treating yourself like a friend.

January 29, 20260Comments

What Would a Good Friend Say to You Right Now?

Rainy busy street of traffic representing winter days and small moments of presence.

January 27, 20260Comments

When January Days Blur Together: Small Moments of Noticing

Upward spiral symbolising growth through recognising old behavioural patterns

January 23, 20260Comments

When Old Patterns Show Up Again and What They’re Really Telling You

Deer pausing alert in forest representing freeze trauma response

January 21, 20260Comments

The Freeze Response – When Stillness Becomes Survival

A person walking barefoot on grass, with only their lower legs visible

January 16, 20260Comments

When Eating Issues are Misunderstood and Why Your Experience Still Matters