Notebook - Page 6 of 7 - Karen Toms Counselling

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Karen Toms Counselling

Karen Toms Counselling

Karen Toms Counselling

Karen Toms Counselling

Karen Toms Counselling

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Silhouette of a person between sunlight and night sky, representing the body’s circadian rhythm and balance between light and dark.

October 28, 20250Comments

The Role of Circadian Rhythms

Illustration of a tree in full leaf with its roots visible underground, symbolising self-worth as the roots and self-esteem as the growing branches.

October 24, 20250Comments

Self-esteem vs. Self-worth – How They Differ & Why It Matters

An illustration of a clenched hand striking a tangled ball of string, symbolising anger and inner tension in the fight response.

October 21, 20250Comments

The Fight Response – When Protection Looks Like Anger

Muted illustration of leaves, representing calm, reflection, and emotional wellbeing during menopause and anxiety.

October 19, 20250Comments

Anxiety and the Menopause – Understanding the Overlap

Quiet reflection on mental health and wellbeing – World Mental Health Day 2025

October 10, 20250Comments

World Mental Health Day 2025

A close-up illustration of hands gently pulling apart a tangled bundle of string, symbolising how therapy helps untangle the emotional impact of trauma.

October 7, 20250Comments

What is Trauma?

Muted pale pink and beige dried leaves creating a calm, natural background

October 2, 20250Comments

The Anxiety Series 04 – Anxiety in the Body: Symptoms, Triggers & Coping Tips

Pink jade stone with two visible fault lines, symbolising the difference between disordered eating and eating disorders.

September 25, 20250Comments

What is the Difference Between Disordered Eating and an Eating Disorder?

Close-up shot of woman's hand touching dry grass in autumn meadow at sunset.

September 18, 20250Comments

Changing Your Story Through Counselling: Inside / Outside Stories

A boat named 'Happy' seen from the rear which represents the pursuit of a happy state.

September 11, 20250Comments

Pursuing Happy vs Focusing on your Mood Baseline

Muted pale pink and beige dried leaves creating a calm, natural background

November 1, 20240Comments

The Anxiety Series 03 – The Different Forms of Anxiety: Types, Symptoms & Causes

Muted pale pink and beige dried leaves creating a calm, natural background

October 23, 20240Comments

The Anxiety Series 02 – The Science Behind Anxiety: How the Brain Responds to Stress