Notebook Sharing information, insights & things I find interesting about counselling, health & wellbeing. Eating Disorders, Notebook13 hours agoHow Counselling for Eating Disorders Can Support Long-Term Recovery Notebook3 days agoThe Role of Circadian Rhythms NotebookOctober 24, 2025Self-esteem vs. Self-worth: The Difference and Why It Matters Notebook, TraumaOctober 21, 2025The Fight Response: When Protection Looks Like Anger Anxiety, NotebookOctober 19, 2025Anxiety and the Menopause – Understanding the Overlap NotebookOctober 10, 2025World Mental Health Day 2025 Notebook, TraumaOctober 7, 2025What Is Trauma? Anxiety, NotebookOctober 2, 2025The Anxiety Series 04: Anxiety in the Body: Symptoms, Triggers & Coping Tips Eating Disorders, NotebookSeptember 25, 2025What is the Difference Between Disordered Eating and an Eating Disorder? NotebookSeptember 18, 2025Changing Your Story Through Counselling: Inside / Outside Stories NotebookSeptember 11, 2025Pursuing happy vs focusing on your mood baseline Anxiety, NotebookNovember 1, 2024The Anxiety Series 03 – The Different Forms of Anxiety: Types, Symptoms & Causes Anxiety, NotebookOctober 23, 2024The Anxiety Series 02 – The Science Behind Anxiety: How the Brain Responds to Stress Anxiety, NotebookOctober 10, 2024The Anxiety Series 01 – What Is Anxiety? Understanding the Body’s Survival Mechanism NotebookMay 16, 2024Mental Health Awareness Week 2024 NotebookApril 29, 2024An Introduction to Different Types of Counselling: Finding the Right Approach for You NotebookApril 29, 2024Thinking About Counselling? 6 Things to Know Before You Start NotebookApril 8, 2024The Most Important Relationship: How to Build a Better Connection with Yourself
Eating Disorders, Notebook13 hours agoHow Counselling for Eating Disorders Can Support Long-Term Recovery
Anxiety, NotebookOctober 2, 2025The Anxiety Series 04: Anxiety in the Body: Symptoms, Triggers & Coping Tips
Eating Disorders, NotebookSeptember 25, 2025What is the Difference Between Disordered Eating and an Eating Disorder?
Anxiety, NotebookNovember 1, 2024The Anxiety Series 03 – The Different Forms of Anxiety: Types, Symptoms & Causes
Anxiety, NotebookOctober 23, 2024The Anxiety Series 02 – The Science Behind Anxiety: How the Brain Responds to Stress
Anxiety, NotebookOctober 10, 2024The Anxiety Series 01 – What Is Anxiety? Understanding the Body’s Survival Mechanism
NotebookApril 29, 2024An Introduction to Different Types of Counselling: Finding the Right Approach for You
