Notebook Sharing information, insights & things I find interesting about counselling, health & wellbeing. Notebook29 minutes agoNew Year Comparison: Letting Go of the Noise and Listening to Yourself NotebookDecember 21, 2025Winter Solstice and the Return of Light NotebookDecember 18, 2025Living with uncertainty NotebookDecember 12, 2025Navigating Food Pressures During the Festive Season NotebookDecember 9, 2025Lightening the Pressure to be Perfect Over the Festive Season NotebookDecember 4, 2025Dark Days and the Long Night Moon: Caring for Yourself in Winter NotebookDecember 2, 2025The Gift of Individuality NotebookNovember 27, 2025Listening to Your Gut – What Your Body Can Tell You About Stress and Mood NotebookNovember 25, 2025Less is More: Mindful Shopping & the Wellbeing Found in Simplifying Notebook, PerfectionNovember 20, 2025Understanding Perfectionism and Wellbeing NotebookNovember 17, 2025Doomscrolling – How Scrolling Goes From Treat to Torment Notebook, TraumaNovember 13, 2025The Flight Response – When Escape Feels Like Safety NotebookNovember 11, 2025Depleting vs Replenishing: Find Resources To Really Support Your Wellbeing Eating Disorders, NotebookOctober 30, 2025How Counselling for Eating Disorders Can Support Long-Term Recovery NotebookOctober 28, 2025The Role of Circadian Rhythms NotebookOctober 24, 2025Self-esteem vs. Self-worth – How They Differ & Why It Matters Notebook, TraumaOctober 21, 2025The Fight Response – When Protection Looks Like Anger Anxiety, NotebookOctober 19, 2025Anxiety and the Menopause – Understanding the Overlap NotebookOctober 10, 2025World Mental Health Day 2025 Notebook, TraumaOctober 7, 2025What is Trauma? Anxiety, NotebookOctober 2, 2025The Anxiety Series 04 – Anxiety in the Body: Symptoms, Triggers & Coping Tips Eating Disorders, NotebookSeptember 25, 2025What is the Difference Between Disordered Eating and an Eating Disorder? NotebookSeptember 18, 2025Changing Your Story Through Counselling: Inside / Outside Stories NotebookSeptember 11, 2025Pursuing happy vs focusing on your mood baseline Anxiety, NotebookNovember 1, 2024The Anxiety Series 03 – The Different Forms of Anxiety: Types, Symptoms & Causes Anxiety, NotebookOctober 23, 2024The Anxiety Series 02 – The Science Behind Anxiety: How the Brain Responds to Stress Anxiety, NotebookOctober 10, 2024The Anxiety Series 01 – What Is Anxiety? Understanding the Body’s Survival Mechanism NotebookMay 16, 2024Mental Health Awareness Week 2024 NotebookApril 29, 2024An Introduction to Different Types of Counselling: Finding the Right Approach for You NotebookApril 29, 2024Thinking About Counselling? 6 Things to Know Before You Start NotebookApril 8, 2024The Most Important Relationship: How to Build a Better Connection with Yourself
Eating Disorders, NotebookOctober 30, 2025How Counselling for Eating Disorders Can Support Long-Term Recovery
Anxiety, NotebookOctober 2, 2025The Anxiety Series 04 – Anxiety in the Body: Symptoms, Triggers & Coping Tips
Eating Disorders, NotebookSeptember 25, 2025What is the Difference Between Disordered Eating and an Eating Disorder?
Anxiety, NotebookNovember 1, 2024The Anxiety Series 03 – The Different Forms of Anxiety: Types, Symptoms & Causes
Anxiety, NotebookOctober 23, 2024The Anxiety Series 02 – The Science Behind Anxiety: How the Brain Responds to Stress
Anxiety, NotebookOctober 10, 2024The Anxiety Series 01 – What Is Anxiety? Understanding the Body’s Survival Mechanism
NotebookApril 29, 2024An Introduction to Different Types of Counselling: Finding the Right Approach for You
