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A close-up illustration of hands gently pulling apart a tangled bundle of string, symbolising how therapy helps untangle the emotional impact of trauma.

What Is Trauma?

What does the word ‘trauma’ mean to you? You may think of the impact that extreme events like war, accidents, or natural disasters can have. Or perhaps you know personally that it’s not just about ‘big’ events — it can also come from experiences such as bullying, medical treatment, relationship difficulties, chronic stress, or sudden loss. It’s helpful to…

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