Comparison can create a log jam in your relationship with yourself. Whether it’s scrolling social media, noticing someone’s success, or echoing childhood patterns of being measured against others, comparison shifts your focus outward and makes self-kindness nearly impossible. When you’re constantly measuring yourself against others, your self-worth becomes relative rather than intrinsic. This post explores…

Learning to understand the important role your body plays in mental wellbeing is one of the most valuable things you can do for yourself. Yet many people are disconnected from their bodies, stuck in anxious minds, overriding tiredness, or ignoring physical signals. Your body is constantly trying to help you, sending messages through sensations, emotions,…

The January days are blurring together in rain and greyness. What if the antidote isn’t doing more, but noticing more? Small moments that become little anchors, making each day feel distinct rather than identical.

You were doing well, then stress hit and suddenly you’re back to old patterns – withdrawing, avoiding, feeling stuck. Here’s why this isn’t failure, and what these patterns are really trying to tell you

When eating issues aren’t taken seriously by doctors or family, it can lead to shame and self-doubt. This reflective post explores why eating difficulties are often misunderstood and why your experience still matters, even if others don’t recognise it yet.