The Long Night Moon rises over some of the darkest days of the year — a time when low mood, stress, and winter fatigue can feel more intense. This piece explores how we can find small rituals, light, reflection, and moments of rest to support ourselves during the busy lead-up to Christmas.

Pam Hogg once said, ‘The greatest gift you have is your individuality.’ In a world that often encourages comparison, embracing who you truly are — in your choices, your style, and your daily life — can be a profound act of wellbeing. This post explores individuality, fashion psychology, and the small steps we can take…

Discover how your gut can give clues about your mood, stress, and anxiety. This post explores the gut–brain connection, why we often miss bodily signals, and simple ways to tune into your body for greater emotional awareness.

Feeling overwhelmed by Black Friday deals? Discover how pausing, reflecting, and buying less can support your mental wellbeing, reduce stress, and bring calm to your consumer habits.

Many of my clients tell me they scroll to switch off, only to end up feeling worse. This post explores the pull of doomscrolling, why it affects some people more than others, and gentle steps to protect your wellbeing online.

Feeling drained? Many coping strategies give short-term relief but leave us depleted. In this post, I explore the difference between depleting and replenishing resources, offering guidance on how to find activities that truly support your wellbeing, calm your mind, and restore energy. Build your own ‘resource kit’ and discover what nourishes you, so you can…

Our circadian rhythms regulate sleep, energy, and emotional balance, yet modern life often pulls us out of sync. As winter approaches, this piece explores the science behind our internal clock and how light, rest, and daily habits can support mental and physical wellbeing.

We often use self-worth and self-esteem interchangeably, but they’re not the same. Self-esteem shifts with our achievements and others’ opinions, while self-worth is the quiet knowing that we are valuable simply because we exist. This post explores the difference — and how we can nurture both with gentleness and self-compassion.