Anxiety is a common yet complex emotion that has evolved as part of our brain's mechanism for survival. As outlined in the first post in the Anxiety Series, it is a normal reaction to stress and uncertainty but when it becomes chronic, anxiety can have significant impacts on an individual's mental and physical health. In…
		 
						
									
			

 
	 
						
									 
						
									 
						
									 
						
									 
						
									