Anxiety is a natural response to stress but when it becomes overwhelming or persistent, it can interfere with daily life, feel debilitating and lead to low mood. I understand how…
Overcoming the pressure to be perfect Do you feel like striving for perfection might actually be holding you back? That rather than being a positive aspect of your character, it…
Valuing yourself & building self-worth Do you struggle with persistent feelings of self-doubt, inadequacy or a lack of confidence? Low self-esteem can affect every area of life from relationships and…
Eating disorders are complex and deeply personal struggles that affect both mental and physical health. Whether you or a loved one are dealing with binge eating, anorexia, bulimia, orthorexia, disordered…
Online counselling using video call is a convenient option and means we can meet wherever you are based. It can give you the flexibility to schedule our appointments around your…
Telephone counselling can be a convenient way to have counselling as it gives you the flexibility to fit it around your schedule without having to travel to see me or…
If you would like to have face-to-face counselling and are based in Cornwall or Devon, I work each week from practice rooms in Plymouth and Tavistock. Both spaces have disabled…
