My approach to counselling
I’m a counsellor who helps people understand what shapes their thoughts, feelings, and behaviours and supports them to create positive, lasting change in their life story.
Many of my clients come to counselling because they’re struggling with anxiety, low self-esteem, perfectionism or a difficult relationship food or body image. Together, we explore the patterns beneath these feelings so you can find calm, confidence and a stronger sense of self.
I offer counselling in Plymouth and Tavistock and online and by telephone across the UK and internationally, giving you the flexibility to choose the space that feels right for you.
'You' Centred Counselling
Each session is focused on your unique needs and goals. Whether you want to explore specific challenges, patterns, or emotions, counselling is your time and space to talk and gain a better understanding of yourself.
Creating a Safe Space
I aim to make you feel at ease so you can talk openly and honestly. Together we’ll explore what’s been happening in a way that feels safe and supportive.
A Human Connection
Counselling isn’t always heavy. I bring warmth, curiosity, and a sense of humour. Together, we’ll allow space for both difficult emotions and lighter moments.
Believing in You
I’ll support you to nurture self-belief and create the inner conditions that allow you to flourish.
Why I'm a counsellor
My motivation comes from three things:
1. To help people through their challenges and support them in becoming their true self.
2. Knowing first-hand how life-changing a positive counselling experience can be.
3. A desire to normalise therapy and promote the connection between mental and physical wellbeing.
My expertise
I have an Advanced Diploma in Integrative Counselling and a MSc Psychology. As a member of the British Association for Counselling and Psychotherapy and the British Psychological Society, I am committed to a programme of ongoing professional development.
I combine my counselling training with 15 years’ experience as a career coach and my research into mental wellbeing. Drawing on this, I offer a holistic, you-centred approach that supports both emotional and practical aspects of change.
